For women, men, and children too, one of the most important things to do, especially in summer, is to protect your skin from the sun’s harmful rays.
Always use at least one product with sunscreen. The good news is that many skin care products that address other skin concerns also contain sunscreen. Contact me and I’ll give you a regimen specific to your skin type.
For a dewy -- not sweaty -- look: If you use Mary Kay Oil Mattifier under your foundation, you’ll be surprised how much fresher you will look and feel, all day!
Invest $5 in Beauty Blotters and keep them in your purse as well as in your car. It’s a no-brainer!
Click the picture on the left to go to my website.
Spark People is a terrific website to help you create and manage a healthy diet and exercise plan
The Ladies Workout Express30-minute interval circuit training program is perfect for busy women who want a healthy exercise routine, not a body-building regimen.
I work at the club in Fredericksburg, where the owner is especially committed to her clients’ well-being and health goals. Contact me for a complementary workout.